4 ways caffeine keeps you from realizing your potential

Illustration: Ashley Siebels Today’s tip for improving your performance is one of the most simple and straightforward methods I’ve provided thus far. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can […]

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Weight loss can be tied to when, not just what, you eat

Story highlights Circadian-synced diet has been linked to weight loss Experts recommend not skipping meals or eating too few calories earlier in the day If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you […]

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Testosterone Boosts Done Right, Skip the gimmicks

9 Body Hacks to Naturally Increase Testosterone Visit the Fitness Video Library Story at-a-glance– Beginning around age 30, a man’s testosterone levels begin to decline, and continue to do so as he ages, leading to symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory Dietary and exercise changes, […]

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Wearable Tech Blurs Line Between Gadgets and Medical Equipment

The health-monitoring features of smartwatches and wearable devices are creating new opportunities in the world of medicine. Tech experts at this year’s Consumer Electronics Show were bullish about the role wearable gadgets could play as medical devices going forward. (Getty Images) LAS VEGAS – The pursuit of health and wellness, on the surface, seems like a […]

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