For too long you have been told all the ways to lose weight and get in shape in the fastest possible way. It works some of the time, or the results are only temporary, and it never gets the full results you deserve. And there’s a reason why. It’s time to unlearn everything you have […]Continue reading "Want To Reset Your Metabolism? This One-Day Plan Is All You Need"
Illustration: Ashley Siebels Today’s tip for improving your performance is one of the most simple and straightforward methods I’ve provided thus far. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can […]Continue reading "4 ways caffeine keeps you from realizing your potential"
Story highlights Circadian-synced diet has been linked to weight loss Experts recommend not skipping meals or eating too few calories earlier in the day If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you […]Continue reading "Weight loss can be tied to when, not just what, you eat"
9 Body Hacks to Naturally Increase Testosterone Visit the Fitness Video Library Story at-a-glance– Beginning around age 30, a man’s testosterone levels begin to decline, and continue to do so as he ages, leading to symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory Dietary and exercise changes, […]Continue reading "Testosterone Boosts Done Right, Skip the gimmicks"
The health-monitoring features of smartwatches and wearable devices are creating new opportunities in the world of medicine. Tech experts at this year’s Consumer Electronics Show were bullish about the role wearable gadgets could play as medical devices going forward. (Getty Images) LAS VEGAS – The pursuit of health and wellness, on the surface, seems like a […]Continue reading "Wearable Tech Blurs Line Between Gadgets and Medical Equipment"
Key facts Every year, around the world, between 250 000 and 500 000 people suffer a spinal cord injury (SCI). The majority of spinal cord injuries are due to preventable causes such as road traffic crashes, falls or violence. People with a spinal cord injury are two to five times more likely to die prematurely […]Continue reading "Spinal cord injury"