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Health

Want To Reset Your Metabolism? This One-Day Plan Is All You Need

For too long you have been told all the ways to lose weight and get in shape in the fastest possible way. It works some of the time, or the results are only temporary, and it never gets the full results you deserve. And there’s a reason why. It’s time to unlearn everything you have always been told to be true about how to get in shape. It’s time to stop listening to the pundits and get a metabolic reset. Here are the most important factors to rev your metabolism: 1. Get proper sleep. For every two hours of sleep you lose you impair your weight loss by roughly half a pound! Worse than that, if you don’t get at least seven hours of sleep you can kick up ghrelin, your hunger hormone, into overdrive. There’s a reason you’re reaching for the office candy jar!...

4 ways caffeine keeps you from realizing your potential

Illustration: Ashley Siebels Today’s tip for improving your performance is one of the most simple and straightforward methods I’ve provided thus far. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can attest, this is easier said than done. For those who aren’t aware, the ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are high in emotional intelligence. These individuals are skilled at managing their emotions (even in times of high stress) in order to remain calm and in control. The good: Isn’t really good...

Weight loss can be tied to when, not just what, you eat

Story highlights Circadian-synced diet has been linked to weight loss Experts recommend not skipping meals or eating too few calories earlier in the day If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing — on the side, of course. Then, three o’clock hits. You’re incredibly hungry and craving candy, sweets or chips. You finally cave, eating a candy bar or other treat. By 6 p.m., you’re tearing the kitchen apart, snacking on anything you see. Can the foods you eat enhance your sex life? Despite your best efforts at cutting carbs at meals, you give in to a large helping of pasta...

Testosterone Boosts Done Right, Skip the gimmicks

9 Body Hacks to Naturally Increase Testosterone Visit the Fitness Video Library Story at-a-glance– Beginning around age 30, a man’s testosterone levels begin to decline, and continue to do so as he ages, leading to symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory Dietary and exercise changes, particularly limiting sugar/fructose, eating healthy saturated fats and engaging in high-intensity exercises and strength training, can be very effective at boosting testosterone levels naturally Other strategies to boost testosterone include optimizing your vitamin D levels and reducing stress By Dr. Mercola Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood...

Wearable Tech Blurs Line Between Gadgets and Medical Equipment

The health-monitoring features of smartwatches and wearable devices are creating new opportunities in the world of medicine. Tech experts at this year’s Consumer Electronics Show were bullish about the role wearable gadgets could play as medical devices going forward. (Getty Images) LAS VEGAS – The pursuit of health and wellness, on the surface, seems like a strange feature for the Consumer Electronics Show – an annual Las Vegas expo celebrating the latest and greatest in technology like 4K television screens, virtual reality gaming and nearly every futuristic gadget under the sun. But next-generation health monitoring – and the construction of machines and technology to better diagnose and treat particular maladies – were all the rage at CES 2018. With watches, phones and jewelry no...

Spinal cord injury

Key facts Every year, around the world, between 250 000 and 500 000 people suffer a spinal cord injury (SCI). The majority of spinal cord injuries are due to preventable causes such as road traffic crashes, falls or violence. People with a spinal cord injury are two to five times more likely to die prematurely than people without a spinal cord injury, with worse survival rates in low- and middle-income countries. Spinal cord injury is associated with lower rates of school enrollment and economic participation, and it carries substantial individual and societal costs.   Understanding spinal cord injury The term ‘spinal cord injury’ refers to damage to the spinal cord resulting from trauma (e.g. a car crash) or from disease or degeneration (e.g. cancer). There is no reliable estimate of...